nick gwatkin 30:06 row
6,945
Meters
30:06.5
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 130 |
April 15, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,945 | 2:10.0 | 159 | 847 | 29 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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