nick gwatkin 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 18, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 30 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 31 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 30 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 30 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 31 |
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Workout Graph
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