nick gwatkin 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 20, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 29 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 30 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 31 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 30 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 30 |
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Workout Graph
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