nick gwatkin 10000m row
10,000
Meters
44:57.4
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 130 |
April 30, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 791 | 29 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 30 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 30 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 29 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 29 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 30 |
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Workout Graph
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