nick gwatkin 30:06 row
6,953
Meters
30:06.1
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 125 |
July 24, 2022 10:36:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,953 | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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