nick gwatkin 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
August 24, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 27 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 27 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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