nick gwatkin 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
August 29, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 23 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 22 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 23 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 23 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 24 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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