nick gwatkin 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 130 |
September 11, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 27 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 27 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 27 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.