nick gwatkin 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 126 |
September 23, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 26 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 26 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 27 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 26 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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