nick gwatkin 10000m row
10,000
Meters
43:56.4
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
September 25, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.4 | 10,000 | 2:11.8 | 153 | 825 | 24 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 24 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 25 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 25 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 25 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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