nick gwatkin 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 129 |
October 02, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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