nick gwatkin 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 128 |
October 03, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 28 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 30 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 29 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 28 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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