nick gwatkin 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
October 04, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 27 |
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Workout Graph
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