nick gwatkin 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 129 |
October 06, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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