nick gwatkin 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
October 07, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 27 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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