nick gwatkin 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 128 |
October 13, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 27 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 27 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.