nick gwatkin 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
October 15, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 26 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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