nick gwatkin 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
October 16, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 27 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 27 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 27 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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