nick gwatkin 10000m row
10,000
Meters
45:14.3
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 127 |
January 29, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 10,000 | 2:15.7 | 140 | 781 | 26 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 25 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 26 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 26 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 26 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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