nick gwatkin 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 128 |
February 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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