nick gwatkin 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 24, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 26 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 27 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 27 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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