nick gwatkin 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 130 |
February 28, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 26 | 144 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 134 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 27 | 144 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 27 | 141 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 26 | 146 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 27 | 155 |
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Workout Graph
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