nick gwatkin 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
March 04, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 27 | 138 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 125 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 27 | 133 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 27 | 142 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 28 | 140 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.