nick gwatkin 10000m row
10,000
Meters
43:59.3
Time
2:11.9
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 124 |
March 12, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.3 | 10,000 | 2:11.9 | 152 | 824 | 26 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 26 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 27 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 27 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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