nick gwatkin 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 28, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 293 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 27 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 27 |
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Workout Graph
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