nick gwatkin 10000m row
10,000
Meters
43:30.1
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
March 31, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.1 | 10,000 | 2:10.5 | 157 | 841 | 27 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 26 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 27 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 841 | 27 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 28 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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