nick gwatkin 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 130 |
April 07, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 27 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 28 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 27 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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