nick gwatkin 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 0 |
May 29, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 30 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 34 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 29 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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