nick gwatkin 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 128 |
July 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 27 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 28 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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