nick gwatkin v1:00/0:30r...15 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
246
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 133 |
July 21, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 984 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 0:30 | 81 | |||||
| r1,322 |
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Workout Graph
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