nick gwatkin 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 126 |
August 11, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 26 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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