nick gwatkin 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 130 |
March 31, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 26 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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