nick gwatkin 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 131 |
April 14, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 26 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 |
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Workout Graph
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