nick gwatkin 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 135 |
April 21, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 28 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 27 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 30 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 29 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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