nick gwatkin 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 135 |
April 27, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 27 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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