nick gwatkin 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 137 |
May 02, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 301 | 27 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 28 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 29 |
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Workout Graph
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