nick gwatkin 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 133 |
May 04, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 422 | 29 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 26 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 29 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 29 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 30 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 32 |
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Workout Graph
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