nick gwatkin 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 138 |
May 08, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 28 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 29 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 29 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 31 |
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Workout Graph
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