nick gwatkin 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 138 |
May 11, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 30 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 30 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 31 |
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Workout Graph
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