nick gwatkin 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 133 |
May 15, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 29 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 29 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 30 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 29 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 |
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Workout Graph
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