nick gwatkin 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 138 |
May 18, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 30 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 30 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 31 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 32 |
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Workout Graph
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