nick gwatkin 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 133 |
May 23, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 30 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 31 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 31 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 31 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.