nick gwatkin 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 134 |
May 25, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 29 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 29 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 30 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 |
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Workout Graph
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