nick gwatkin 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 133 |
May 27, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 30 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 31 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 30 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 30 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 30 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 30 |
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Workout Graph
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