nick gwatkin 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 136 |
May 30, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 29 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 30 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 31 |
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Workout Graph
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