nick gwatkin 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 134 |
June 01, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 30 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 30 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 31 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 30 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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