nick gwatkin 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 135 |
June 06, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 29 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 29 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 30 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 |
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Workout Graph
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