nick gwatkin 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 132 |
June 08, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 307 | 29 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 31 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 30 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 30 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 31 |
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Workout Graph
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