nick gwatkin 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 132 |
June 11, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 29 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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