nick gwatkin 10000m row
10,000
Meters
44:16.5
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 131 |
June 17, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.5 | 10,000 | 2:12.8 | 149 | 814 | 29 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 29 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 30 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 30 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 30 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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